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Yoga & Fitness Infused With Positive Psychology

At work & Online

yfl at Work





The yfl Way

We don't hold auditions or interviews, we headhunt our talent exclusively...

The Method

Get Up. Go to work. Eat. Hit the gym. Drink. Go home. Repeat. Right? WRONG... Infuse your day with something uplifting. Discover new intentions. Re-imagine your London life and learn to live it mindfully. Our Yoga and wellness classes are designed using positive psychology and intelligent, creative movement. Classes are inclusive and non-dogmatic, challenging but accessible.

NO fads, and no cliché music.


The Crew

We have headhunted some of London’s most inspiring Yoga, Pilates & Mindfulness instructors from London’s top studios (Triyoga, Thirdspace & Equinox to name a few). They’re highly qualified (Y.A.) with at least 3 yrs teaching experience plus our own yfl in-house positive phsychology training.




The Clients

We’ve worked successfully for almost a decade to bring calm and spirit to offices across London. Our clients only have one thing in common; they're discerning. They expect high quality instruction from teachers that hail from some of London's best, most exclusive gyms and studios.


Online Yoga

Discover positive Psychology infused Yoga flows and fitness to uplift, reconnect, and make space for a shift towards a more positive mindset.

“Through the alchemy of mindful movement and positive psychology, we can re-imagine our London lives…”

Genuine Reviews From Real yfl students



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Tel: +44(0) 7894 082 544  Email:

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