Yoga & Fitness Infused

With Positive Psychology

At work & Online; non dogmatic, soulful wellness 

yfl at Work


The yfl Way

Get Up. Go to work. Eat. Hit the gym. Drink. Go home. Repeat. Right? WRONG...

The Method

Infuse your day with something uplifting. Re-imagine your London life and learn to live it mindfully. Our Yoga & wellness classes use positive psychology & intelligent, creative movement to inspire & transform. Classes are inclusive & non-dogmatic, challenging but accessible. NO fads, and no cliché music.


The Crew

We have headhunted some of London’s most inspiring instructors from London’s top studios and members clubs. They’re highly qualified experts with at least 5 yrs teaching experience plus our yfl in-house positive psychology training.




The Clients

Online Yoga

Discover positive Psychology infused Yoga flows and fitness to uplift, reconnect, and make space for a shift towards a more positive mindset.

“Through the alchemy of mindful movement and positive psychology, we can re-imagine our London lives…”

Reviews From Real yfl clients:

Wellbeing at work review
yoga at work review
wellness at work review
corporate yoga review


Leave us a message or live chat now!

Tel: +44(0) 7894 082 544  Email:

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