Time is TBD | Video & Audio Files

Meditation Course

Learn how to meditate, or go deeper into your meditation practice with this varied course of 5 sessions.

Time & Location

Time is TBD
Video & Audio Files

About the Event

Learn how to meditate, or go deeper into your meditation practice with this varied course of 5 sessions. What's included:

1) - Intro session -  Video introduction explaining how to use this course

2) - Morning meditation - Moving into your day with an awakening, enlivening meditation (video)

3) - Clear The Cache - A meditation to break up the day, reset & refresh the mind cache (Video)

4) - Walking Meditation - A common practice in Zen Buddhism to help you expand your mindfulness practice into your day-to-day (Audio)

5) - Effortless Embodiment Meditation - Discover embodiment and learn to lean into your life (Audio)

6) - Bedtime Story - Meditation for deep & restful sleep

Tickets
Price
Quantity
Total
  • Meditation course files
    £20
    +£0.50 Service fee
    £20
    +£0.50 Service fee
    0
    £0
Total£0

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